It is time for us….
Join us in the stunning islands of Grenada ! An unforgettable experience awaits you, with crystal-clear waters and relaxation on dreamlike beaches. Days filled with the sea, enriched by yoga classes, meditation, sports, walks, and excursions. A unique opportunity to unwind, make new friends, and explore techniques that enhance our physical and mental well-being.
What led us to organise this retreat.
Nowadays, people are experiencing feelings of disconnection and isolation. As Doctor Gabor Maté recently shared, we are living four types of alienation: Alienation from nature, alienation from work, alienation from society and alienation from ourselves. It can easily be noticed by observing the damages we are ultimately provoking to our planet…
Many have been feeling unsatisfied with their careers as they are unable to fully express their real talents or aspirations all while receiving undesirable salaries. External stimulation such as social media has been influencing our lives and not entirely in the most positive ways. It has been hindering our communication skills. Our social skills and ability to relate and understand others lack empathy and trust. Unfortunately, this feeling of disconnection reduces our ability to listen to our inner compass so it becomes more and more difficult to cope with stressors.
What to aspect.
The feeling of isolation is just an illusion. What we perceive as reality is a process that involves our consciousness. The ego is just a network, a neuronal network. Yoga and meditation are the essential keys to dis-integrate this network.
When our body and mind are properly engaged we produce healthy neurochemicals that are highly beneficial to our health. Dopamine, endorphin, serotonin, oxytocin, anandamide, create neurobiological changes in the mind-body function. The results are tightened focus, fresh perspective, heightened perception, more connections between different ideas, lateral thinking and the loosing up of filters on incoming data.
Exploring more holistic approaches to cope with stress and anxiety is more important than ever if we wish to recalibrate our internal balance and inner strength. Being in nature all while being kinder to body and mind is a great start to re-connect.
